Wednesday (12-5-12)

Meals of the Day

Breakfast - Egg White Liquid (Equivalent to 2 eggs)
Non-Fat Vanilla Latte

Lunch - Small Baby Spinach Salad w/ Chicken & Strawberries

Dinner - Last Minute Bowl of Rice Chex w/ Skim Milk
(I know, I could've ate healthier but I was on a true time crunch after the gym) I had to hit the store to find some edible shimmer/glitter for some high heel PauliPoPs - They turned out cute though!

High Heel PauliPoP

And of course water, water and water!

Workout 
3 Mile Run

Running Tip of the Day  Shoot for this (at least)
"Running 8 to 15 miles per week significantly increases your aerobic capacity, and positively effects many of the coronary risk factors."      - Dr. Kenneth Cooper, Aerobics Pioneer